ã¹ããããªã³ããŒã«ãº ããŒã³ ã©ãã§ããã»ã³ã³ãããŒã·ã§ã³ã¬ã³ã ïŒïŒ²ïŒïŒïŒïŒ 1RM24
ååã®èª¬æ
åæ¿ã¬ããŒã§ç°¡åã«å転æ¹åãåãæ¿ããããŸããâ åæ¿ã¬ããŒã§ç°¡åã«å転æ¹åãåãæ¿ããããŸãã
â ã¡ã¬ãéšæ¯ãè§5°ã®ã©ãã§ããæ©æ§ã«ããçæã§ã®çŽ æ©ãäœæ¥ãå¯èœã§ãã
â ã¡ã¬ãéšã¯15°ã®ãªãã»ããã®ããã確å®ãªã°ãªãããå¯èœã§ãã
â ã©ãã§ããéšã¯ãªãã¥ãããã€ãããã¯ãã©ã€ããæ¡çšããŠããŸãã
ãçšéã
ã»ãã«ããããã®ç· ãç·©ãã
ãä»æ§ã
ã»å¯ŸèŸºå¯žæ³ïŒmmïŒïŒ 24
ã»åãïŒmmïŒã¹ããïŒ 10.0
ã»å šé·ïŒmmïŒïŒ 323
ã»åãïŒmmïŒãããïŒ 14.5
ã»çŽ æã¯ã¹ãšãŒãã³éŒã§åŒ·åºãªããã£ãè¡šé¢ã¯ããã±ã«ã»ã¯ããŒã ã¡ããé¡é¢ç 磚ã§ãã
6580åã¹ããããªã³ããŒã«ãº ããŒã³ ã©ãã§ããã»ã³ã³ãããŒã·ã§ã³ã¬ã³ã ïŒïŒ²ïŒïŒïŒïŒ 1RM24è±ã»ã¬ãŒãã³ã»DIYã¬ãŒããã³ã°ã»èŸ²æ¥
ååã®æ å ±
ã«ããŽãªãŒ
é
éæã®è² æ
éæ蟌ã¿(åºåè
è² æ
)é
éã®æ¹æ³
ããããã¡ã«ã«ãªäŸ¿çºéå
ã®å°å
å®®åççºéãŸã§ã®æ¥æ°
1~2æ¥ã§çºéã¡ã«ã«ãªå®å¿ãžã®åãçµã¿
ãéã¯äºåå±ã«æ¯æãããè©äŸ¡åŸã«æ¯ã蟌ãŸããŸã
åºåè
ã¹ããŒãçºé
ãã®åºåè ã¯å¹³å24æé以å ã«çºéããŠããŸã